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Monofin training tutorial
for fin-swimming and speed-diving
Author: Aleš Medek
Co-author: Zbynek Svozil
From a thesis at the Palacký University
Olomouc, Czech Republic
Please note - the size of the flash videos is not well suited for online viewing, hence their loading is rather long. Please keep patient while the individual chapters load, and do not refresh the pages unnecessarily.
Chapters:
- Dry drills
- Drills without fins
- Drills with flippers
- Drills with a monifin
- Starts
- Turns
- Common mistakes
- Bonus
- Credits
- Thanks
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